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DANCE CONDITIONING

Our dance conditioning classes are open to all students who would like a firm foundation in basic movement, proper posture, increased strength and the development of physical fitness. They are beneficial for any dancer, no matter their preferred dance style.

 

Dance Conditioning Classes

 

Stretch and Strengthen

Ages 7 – 10: Tuesdays. 9/15 – 12/8.  3:30PM – 4:30PM.

Ages 11 – 17: Mondays. 9/14 – 12/7.  6:00PM – 7:00PM.

Geared towards dancers of all levels and abilities, this conditioning class focuses on strengthening, toning and stretching different parts of the body. Incorporating exercises inspired by Pilates and Yoga, class requires students to bring their own mat or full-size towel to class each week.

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Breathe: Yoga & Pilates – Ages 17+

Tuesdays. 9/15 – 12/8.  7:15PM – 8:15PM.

Fusing elements of yoga, Pilates and meditation, this class focuses on relaxing the body and mind. Set to peaceful music, progressions will promote strength, flexibility, connection to breath, and a quiet mind.

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